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Contributing to the mortality of more than 6 million people globally each year, air pollution is one of the most serious environmental threats to our health and wellbeing. The air…
Do you struggle to breathe through your nose because of nasal congestion? Colds, flu, sinus infections, and allergies are the most common culprits - leaving you blocked up and feeling…
When you're having trouble breathing through your nose, figuring out how to fix it can be an urgent problem. After all, breath is a no-negotiable part of life. If we…
Distinguishing the flu, the common cold, and seasonal allergies from each other can be challenging as they all affect the respiratory system in similar ways. Knowledge of the nuances among…
Nasal congestion caused by illness (cold, flu, or sinus infections) usually clears up when you recover. BUT, if it keeps you up at night and you don't get adequate sleep…
With so many pollutants, viruses, and irritants floating in the air, it is important to consider the quality of the air we take in with each breath. Thankfully, now you…
The holiday season is busy, and those who work with children can be especially vulnerable to catching a seasonal illness. For teachers and childcare providers, staying healthy is crucial to perform…
With cold and flu season fast approaching (just on the heels of allergy season), it is important to have a healthy immune system and to know what products are out…
If you've traveled on a plane, you've experienced the thrill of hurling through the air. You might have also experienced a sore throat, itchy eyes, or congestion following your flight.…
Breathing – You’re Doing It Wrong Because we know you needed another thing to worry about…did you know you could be breathing wrong?! Breathe in – breathe out. It sounds…