The Benefits of Breathwork and Controlled Breathing

The Benefits of Breathwork and Controlled Breathing

Breathing is one of the most essential and natural functions of the human body, yet it’s something we rarely think about. From the moment we are born, our breath sustains us, and throughout our lives, we continue to breathe automatically without much conscious...
What Are the Main Causes of Air Pollution?

What Are the Main Causes of Air Pollution?

Attributing to severe respiratory issues, various diseases, and even death, the presence of harmful air pollution is a major public health concern spanning our entire earth. Unfortunately, the World Health Organization (WHO) undertook studies with resulting data which...