The Benefits of Breathwork and Controlled Breathing

The Benefits of Breathwork and Controlled Breathing

Breathing is one of the most essential and natural functions of the human body, yet it’s something we rarely think about. From the moment we are born, our breath sustains us, and throughout our lives, we continue to breathe automatically without much conscious...
How to Tell the Difference Between a Cold and Allergies

How to Tell the Difference Between a Cold and Allergies

While as much as 30% of adults have season allergies, and an estimated 1-billion Americans suffer from colds each year, it may be difficult to differentiate one from the other as both entail similar symptoms. Many people may ask why it’s so important to know whether...
Defining the 5 Functions of the Human Nose

Defining the 5 Functions of the Human Nose

As it contributes to much more than just your appearance, the human nose is a vital organ that plays a central role in several essential body functions. With it’s complex and intricately designed structure, this pyramid-shaped protrusion in the center of our face is...