Seasonal allergies, often referred to as Hay Fever, affects more than 30% of adults worldwide. The largest contributing factor of seasonal allergies is pollen, which is emitted into the air by a variety of grasses, trees, and other plants. The body’s immune system releases chemicals when it mistakes this pollen as a harmful foreign substance. With symptoms ranging from mild to severe, sufferers of seasonal allergies often experience congestion, sneezing, watery eyes, itching, headaches, runny nose, and a host of other uncomfortable reactions.
While seasonal allergies are commonly medicated with over-the-counter antihistamines, these can cause medication dependencies and only provide temporary relieve for allergies, among other health problems. We’ve established in a previous article that allergy symptoms are continuing to worsen worldwide, so developing affective and healthy habits now is important to pinpointing the root cause of your symptoms. Here are the top natural remedies to ease your seasonal allergies and address the root cause.
Apple Cider Vinegar
Apple cider vinegar is a natural cure for an assortment of health discomforts, including digestive issues, cold symptoms, and seasonal allergies. Apple cider vinegar has been proven to boost the immune system, therefore breaking up mucus and supporting lymphatic drainage. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink this concoction a couple times a day to ease allergy symptoms.
Clean Your Living Area
When you return home from a long day out, you’re most likely bringing a whole host of allergy-inducing pollens along with you. This is why dusting, vacuuming, and washing as much as you can is vital to eliminating allergens in your home. It’s also a healthy habit to change into a new outfit upon returning home, and washing the clothes you wore throughout the day, especially during the allergy season.
Once your living area is clean, try to stay inside as much as you can during the allergy season. Keeping your windows shut is a smart way to ensuring that you won’t be exposed to more pollen. Additionally, when it comes to individuals who experience severe allergy symptoms, you may want to consider purchasing a dehumidifier or a HEPA (High-Efficiency Particulate) filter. These devices remove much of the irritating allergen particles in the air.
Acupuncture
Surprisingly, studies have shown a moderate reduction in allergy symptoms among individuals who’ve tried regular acupuncture. This traditional Chinese medicinal technique has been used to alleviate chronic pain and allergy symptoms like congestion, itchy eyes, runny nose, and more. Additionally, visiting a chiropractor can help eliminate stress, which has also been shown to improve seasonal allergy symptoms.
Detox & Healthy Eating
The liver mediates inflammation throughout the body, but when it’s busy metabolizing processed foods, alcohol, antihistamine medication, and even stress, our allergy symptoms typically worsen. By eliminating sugar, fried foods, alcohol, and other toxic diets, your immune system has the opportunity to fight back allergens more effectively. Foods high in Vitamin C and Omega-3 Fatty Acid have been shown to help fight back against severe allergy symptoms.
Alongside a healthy diet, staying hydrated is a simple natural remedy to help ease allergies. Symptoms worsen when you’re dehydrated, so remember to be proactive about drinking the recommended eight glasses a day. Finally, try adding herbal tea with honey to your daily diet, this has been shown to strengthen the body’s immune system.
Exercise
Research shows that maintaining between 75-150 minutes of exercise per week can decrease allergy symptoms along with improve breathing efficiency. However, during seasons of high pollen count, it’s important to exercise indoors in efforts to not be exposed to allergen-inducing particles. In addition to improving the body’s innate immune system, there’s an assortment of other health benefits related to regular exercise.
O2 Nose Filters
O2 Nose Filters block between 90%-100% of pollen particles from entering the airways. These nasal dilators are paired with advanced 3M filtration technology to capture harmful airborne particles. Additionally, O2 Nose Filters are discreet and don’t inhibit conversation, so they are great for everyday use in the workplace, industrial areas, public transportation, and outdoors. While all the other listed natural remedies for seasonal allergies help ease symptoms, O2 Nose Filters prevents symptoms from ever starting.
Allergy UK has a worldwide reputation for their vision of helping everyone affected by allergies to receive the best possible care and support. Partnering with Purina, Sealy, Kleenex, and many more, Allergy UK has established O2 Nose Filters alongside these brands by awarding it with the Allergy Friendly Product award, which signifies O2 Nose Filters as one of the leading allergy relief products available. The Allergy Friendly Product Award highlights products that are “of benefit to people affected by allergy, asthma, or sensitivity, and are unlikely to cause a reaction.” Allergy UK works with healthcare professionals, governments, and professional bodies to reach their scientifically backed conclusions before endorsing any product.
Additional Natural Remedies
While the tips listed above remain the best natural remedies for seasonal allergies, listed below are a few additional ways to remain allergy-free:
- Avoid cigarette smoke
- Wear a mask when outside
- Saline nasal rinses
- Smelling essential oils
- Probiotic supplements
Finally, listen to your body. Remedies that work for some may not work as well for others, and visa versa. If you’re suffering from severe seasonal allergies, then it’s important to experiment with these listed tips to find the most effective treatment for you.
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